+447921627332
Success & failure don't exist in the present, only effort and action!
Pilates Instructor
Meet Fi
Fi graduated in 2007 with BA (Hons) in Theatre Dance before embarking on an international stage career performing for over a decade in various shows as a dancer/singer.
The discipline of Pilates fundamentally influenced Fi’s approach to body conditioning and injury rehabilitation throughout her career as a professional performer in Paris. During this time, Fi obtained a comprehensive Pilates teaching qualification for the Body Arts and Science International (BASI) Pilates method. Until recently she has been teaching at various studios in Australia including working at an osteopathy clinic, a boutique studio for pre and post-natal clients as well as with people in clinical rehabilitation.
Fi is also adept in the discipline of Yoga. She completed 200 hours of Yoga Teacher Training, where she developed a greater appreciation of balance between the body and mind. Fi also has specific training in the delivery of Yoga for pre and post natal clients as well as children and teens.
Fi's performing experience combined with her Pilates and Yoga training have all contributed to her holistic approach to assisting clients to improve body conditioning, movement and overall wellbeing. Her teaching style is enthusiastic, animated and encouraging with a keen eye for detail that adapts to the needs of each individual.
Fi enjoys working with ALL clients - whether you want to improve your strength, flexibility and movement, or you are rehabilitating from an injury, or you simply would like to experience Fi's energetic passion for Pilates!
About
- By appointment only -
Offering private or small group Pilates classes that are tailored to suit individuals in a relaxed and tranquil environment, Fi ensures you receive the most effective and efficient results from your training.
Classes incorporate a holistic mind body approach with exercises that focus on strengthening all areas of the body, particularly concentrating on core stability, postural alignment, breathing and proprioception. All of these elements play a vital role in improving awareness of your body in space, a key aspect in achieving peak performance and body condition for any activity you do.
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Many aspects of our daily lives mean that developing unbalanced muscles and postures is inevitable. The more aware you are of your body and how it works, the more you can correct imbalances and instabilities.
"If you drive a car around out of alignment for too long it will wear out your tyres prematurely... well, it's the same for humans! "
Fi's approach is to work with clients to activate their muscles and improve their biomechanics. She encourages clients to transfer the techniques they learn in their Pilates classes to their daily life. Developing self-awareness of how your body moves, along with identifying your strengths and weaknesses will give you the tools to optimise your movement in everything you do!
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Location
NOW ONLINE
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1:1
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Private Classes
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1 Hour
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Casual £50
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A private class where each session is specifically tailored for the individual to provide a complete workout with 1 on 1 attention to ensure you execute each exercise for maximum benefits.
Prices
2:1
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DUO CLASSES
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1 Hour
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Casual £30 each
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A maximum of two clients working through a tailored session to suit specific needs and goals in improving strenght, posture, flexibility.
4:1
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Small Group Classes
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1 Hour
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Casual £20 each​
A maximum of four clients working through a session that incorporates a series of core-based exercises that will improve posture, increase your flexibility and all over muscular strength.
Please note all new clients MUST complete an initial consult of 1.5 hours £60
The initial consult is to ascertain what you would like to achieve from Pilates classes and will include an assessment of your body mechanics. This involves understanding how you move and identifying any postural irregularities or muscular imbalances that may exist. I will also introduce you to how I typically run Pilates classes and we will talk through any adaptations that may be required to meet your needs.
Whether you are a beginner or experienced in Pilates it is important that I have a thorough understanding of your medical history of past and present injuries, aches and pains, posture, gait and general movement patterns.
I aim to ensure each client has a basic understanding of the movement principles of Pilates: Awareness, Balance, Breath, Concentration, Centre, Control, Efficiency, Flow, Precision and Harmony. These principles are what differentiates Pilates from many other forms of conditioning and make it a holistic mind body approach rather than just a physical process.
Testimonals
Fiona came to work in my clinic in Melbourne in 2019 as she was highly recommended by one of our own Osteopaths & Pilates teachers, as she had previously been her teacher. This was both a great start to our professional relationship and then as a client of Fiona’s to address my own mechanical issues. As an Osteopath of many years, it was important for me to have confidence in the teacher who was going to sort out my hip stability issues that were preventing me from running as freely I wanted to as I prepared for my next marathon race. What impressed me immediately about Fiona was her understanding of the clinical basis of my complaint, her ability to quickly understand the issue and adapt Pilates movements quickly and effectively to get me on the right track. With her knowledge and skill level, I quickly trusted her and her method to guide me to a much stronger and more functional outcome that I could realise from week to week.
Fiona has an energetic & effervescent personality and she communicates very clearly making her teaching fun whilst still very challenging. She is able to receive feedback & guidance from her clients & fellow professionals that further enhance her tailored rehabilitation and injury specific programs that ensure a successful recovery. Sadly, Fiona unfortunately left Australia due to COVID 19 reasons, and we have missed her valued presence in our clinic. I can only highly recommend Fiona for your Clinical Pilates needs as a client or an employee at any studio.
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Rohan Armstrong - Osteopath, Clinical Director
Fi is one of the most passionate and hard working ladies I know. Her attention to detail, clear and concise direction is unlike any other Pilates teacher I have experienced. As a professional dancer, performing in Paris 2 shows per night, 6 days a week the show was extremely strenuous and highly demanding on the body. Weekly classes with Fi not only prevented me from injury, but also helped imbalances, core strength, breath work and mindfulness. I couldn’t recommend her more.
Tori Davies - Professional Dancer
I have thoroughly enjoyed my pilates classes with Fi. She clearly has an in-depth knowledge of the technical principles behind what she is teaching and is able to apply this to the unique needs of each client. I have really appreciated the time and effort Fi has put into planning every one of our sessions and communicating clearly about each of the exercises during our classes. Fi also has a knack for getting the absolute best out of me and I always finish my sessions with her feeling great!
Dr. Justin Richards - Physiotherapist
My wife and I attended Mat Pilates classes in Melbourne with Fi. Fi brings her years of dance and movement experience to her pilates classes. She’s very knowledgeable, articulates the many and varied exercises clearly, and provides gentle correction to ensure you’re doing the exercise properly. Some of the exercises can be challenging but Fi has strong technique and is able to modify exercises to suit different abilities. Her warmth, encouragement, energy and wonderful sense of fun make for an enjoyable class that leaves you feeling grateful, relaxed, and physically stronger. I would highly recommend Fi as an instructor to anyone wanting to do Pilates.
Stephen & Kate Williams
I'm in my 50's and a keen runner who was accumulating injuries. Fi helped me understand that keeping my core strong is key to preventing those nagging injuries. Since attending Pilates classes with Fi, those niggles are now minimal and I can enjoy my running a whole lot more. Thanks Fi!
Martin Davies
Fiona's Pilates lessons are challenging and fun! She pays great attention to detail and has a knack for identifying what movements will be most helpful for each individual person. I found Fiona's classes inspiring and helped find my imbalances and work with them. As a Pilates teacher myself it is refreshing to find someone I can come to, to keep me on track and I am sure she makes me a better teacher!
Dr. Nia May - Osteopath
I took class with Fi whilst dancing professionally in a show 6 nights a week in Paris. I found taking her class really helped me maintain shape, tone and strength for the shows and also helped me to mentally focus. Fi took time to look at each class members body individually and tailored different exercises to help me improve on my personal weaknesses and this really helped me within my profession. She is driven, motivational and makes everyone always feel so welcome. So...Go take class with Fi!
Connie Clark - Professional Dancer
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